Building strength from the ground up
Strengthground is a goal oriented strength program that specializes in teaching people how to optimize their training for longevity and resiliency in their athletic endeavors and life afterwards. We utilize effective methods along with tried-and-true equipment to turn weakness into strength.
Our Training Programs
Strength Training
We assess our athletes movement patterns during their first session at Strengthground. Based on what we see, we create an individualized training plan to set them on the right track to becoming a well-rounded, strong athlete.
Conditioning
With their intense nature, conditioning can gradually push your limits, allowing you to increase your endurance and stamina over time.
Online Training
Working remotely with our coaching staff is a great way to keep up with us. Using an app, we deliver your programs right to your phone. Our coaches will keep in touch with you, sending videos back and forth so that you can optimize your performance over time.
About Strengthground
The pursuit of strength is never ending. Training can challenge us in ways we’ve never imagined and lift us up when we achieve goals that seemed so far away at the start…Our passion for this pursuit is why we opened Strengthground in 2013. We started in a 300 square foot room with some sandbags and dumbbells, and grew into a warehouse full of special equipment used to train our national and world level athletes. We want to bring a sense of community to the realm of strength training and continue to be a support system for our athletes- so that they can perform to the highest level achievable, and to all of our clients- who dedicate the time and effort to reach their physical goals.
